I really like wearing earplugs. It's been proven that with the correct product, you can actually hear better with them in than you can with them out. Because they will attenuate sounds like the wind and droning road noise so that you can hear sounds that are more important. Everything is quieter, of course. But this allows your brain to function at a more alert level.
At speed, you could be riding an electric bike and the wind noise alone will exceed what you should be subjecting your hearing to. On a longer trip, this adds to fatigue and mental dullness.
So, earplugs also reduce fatigue and allow you to stay more alert.
Everyone's ears are different. So, like a pair of shoes. What I like may not work for you. I've tried several types and am currently using these. They are not perfect so I'm not necessarily recommending them. But I like them better than the squeeze, twist and shove in style. They are quick and easy to insert and remove. I thought the stem might interfere with the helmet. But I've found this is not a problem for me. They are 28db which is more than I would like. But after everything settles down, I can hear what I need to hear more clearly.
I know people think they can hear better without earplugs. And maybe stopped or going slow this may be true. Also, I do not have serious hearing loss, and that may be another factor. But all the clinical testing I've read says that you can hear better with earplugs. And this advantage improves a good amount as your time in the saddle increases. Without earplugs, the longer you ride, the more tired and less alert you become. While at the same time your hearing is steadily being reduced. You may not notice the gradual change. But it is a universal effect. Add to this the long term hearing loss you get from riding without hearing protection, and I think it's worth some effort to find plugs that work for you.
Here is just one good article regarding this subject.
https://www.revzilla.com/common-tread/avoiding-hearing-loss
I am not a nervous Nelly. I don't just get something because someone says it's safer. But when I find that it is true. I have learned that it's in my best interest to at least consider it.
I used to think that Real Men didn't wear protection like Helmets, Boots or Earplugs. But I got over it. I'm glad I did because many men my age can't hear very well at all. I'd be able to hear better if I'd have started sooner.
E-A-R Push-Ins 318-1000
