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First long mountain ride after shoulder surgery

Deer Slayer

New member
Twas a great ride today about 260 miles. My old F6B buddy Ken and I did the Gap Attack around the BRP near The Meadows of Dan, VA. We had the best chicken salad sandwich on the Parkway at The Poor Farmers Market in MOD.
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Good to hear..!!

You did let yourself heal well..??:lecturef_smilie: Don't push it but have all the fun your healing shoulders can take...:2thumbs::clap:
 
Glad you are healing up and getting back out there. I love the NC, Tenn. mountains. We try to get up there at least 2-3 times a year. This year we will be in the Maggie Valley area for 5 days in June. I will be going back again for a day in mid July, and again in August for 3 days. Probably be going back to the Boone area this fall since my daughter is a student at App. State. I just can't get enough of that area:thumbup:.
 
What type of surgery and how long ago? I just had DCE with AD. Hoping to ride within a week or two.
Left shoulder, 3 procedures, torn cuff, bone spur, and 60 % torn ligament. I was not allowed to move the shoulder for the first 6 weeks. My surgury was 21 January. I still have lots of exercise work to do. The Spyder makes a good exercise machine for me.:cheers:
 
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