Heres the science behind proper hydration
https://www.npr.org/2022/09/21/1124...paign=news&utm_id=52558904&orgid=13&utm_att1=
https://www.npr.org/2022/09/21/1124...paign=news&utm_id=52558904&orgid=13&utm_att1=
That is pretty much what I posted on the other thread, but then, I cheated, since I have been to many open water and desert survival schools which taught just about the same things.
Heres the science behind proper hydration
https://www.npr.org/2022/09/21/1124...paign=news&utm_id=52558904&orgid=13&utm_att1=
Since I moved to the desert, I also learned in a big hurry to carry water no matter where I go.
don't just carry it, drink it. It stores better in your body anyway. It is not doing any good in a water bottle. People have died of dehydration while rationing water.
Heres the science behind proper hydration
https://www.npr.org/2022/09/21/1124...paign=news&utm_id=52558904&orgid=13&utm_att1=