Jeriatric
Thinks out loud
Another alternative is sports drinks like Gatorade. They replenish the electrolytes at the same time. They taste like donkey pee, but they will keep you from cramping if you drink them early and often.
Only problem is is that Gatorade as well as other sports drinks are loaded with salt. Swelling feet, ankles, and lower legs don't need salt, they need lots and lots of water, and I was drinking water like I was on fire. Only problem is it would only be when I fueled. In fact, I'm thinking if I ever do something like that again (and I will) I'll strap a camel back on the soon to be back rest and motor on. :thumbup: