my cardiologist appointment, not that any of you should care.

[Peteoz]

Not that any of you should care , but yesterday at the Doc for my testosterone shot I'm officially down 109 pounds.
I will continue until I get to 210-220.
Lifting weights has been added to my cardio, upper body 95% of the time as my legs are in fantastic shape from all the elliptical and walking.
Stephan.

You’re right……we don’t care, Stephan …..but could you please post a voice clip of your singing voice after the testo shot. I believe the Russian National Choir is looking for a Basso Profundo :thumbup:

Great work mate…….that is a huge weight loss…….shows great control on your part:2thumbs:

I’m hoping to get some weight off once my new “safety recall” knees are “fully installed and operational”. Fortunately, they are not being done at my local dodgy BRP dealer, so they should be done correctly, and the recall “parts”aren’t from BRP, so they are readily available………..although my surgeon, who has a sense a humour, said there may be a short delay while he contacts the Museum of Natural History to get them to source a couple of Brontosaurus knee bones for me.:roflblack::roflblack:

Pete

 

[SLICE]

You’re right……we don’t care, Stephan …..but could you please post a voice clip of your singing voice after the testo shot. I believe the Russian National Choir is looking for a Basso Profundo :thumbup:

Great work mate…….that is a huge weight loss…….shows great control on your part:2thumbs:

I’m hoping to get some weight off once my new “safety recall” knees are “fully installed and operational”. Fortunately, they are not being done at my local dodgy BRP dealer, so they should be done correctly, and the recall “parts”aren’t from BRP, so they are readily available………..although my surgeon, who has a sense a humour, said there may be a short delay while he contacts the Museum of Natural History to get them to source a couple of Brontosaurus knee bones for me.:roflblack::roflblack:

Pete

Pete, my voice is demonic at best. I have a brutal Dorchester Massachusetts accent/30 years of smoking/ 40 years of belting out heavy metal songs.

I'm surprised I have a voice at all.

Stephan.

 

[RodO]

Great to hear!! Ryde safe and often!!

 

[blacklightning]

That is awesome! It is always great to hear of a great outcome and journey like you are on. I was at my heaviest point at the beginning of this year (272). I feel good and go to the gym 5 days a week. I typically do weights 3 days and light cardio 2 days. But I feel I need to come down. So far this year I had come down to 261 as of the first week of March. Then I got sick and dropped another 7 real quick. now I have picked up 3 of those (257). My goal is to get back down to about 235. I am 6'-2" so that would be fine for me I believe. But you are right, it is a lifestyle change. I mainly bumped my cardio game up and decided to just cut back and not eat until I am stuffed.

 

[SLICE]

This is my cardio session 40 minutes at a 16:40 pace, not bad for a fat guy with a bad knee (torn meniscus ) and COPD.