NEW EXERCISE PROGRAM......

[boborgera]

Here's a good exercise program even if your not 50 yet, Pass this on to all 50yr's and older.........

The older we get the more important it is to incorporate exercise into our daily routine., This is necessary to maintain Cardiovascular health and maintain muscle mass........

If your over 50 you might want to take it easy at first, Then do more repetitions, Until you become more proficient and build stamina.....

''WARNING'' It may be too strenuous for some!!!

Always consult your Doctor before starting any exercise program...........

SCROLL DOWN........

























NOW SCROLL UP!!
That's enough for the first day, Great job...
Now go out and have a Beer.......

[d.o.spyder-rts]

I could get use to this exercise:roflblack: Dale

[Daisyjoe]

I feel thinner already!!:clap:

[spydaman60]

that's why bob denman's in such great shape!:roflblack::roflblack:now we all know his secret!!!:roflblack:got ya bob!

[boborgera]

that's why bob denman's in such great shape!:roflblack::roflblack:now we all know his secret!!!:roflblack:got ya bob!


:D:D:D;);)

[Bob Denman]

:shocked: I'm gonna need a nap after THAT routine... :shocked:
Yup; I'm in shape! Round IS a shape too! :roflblack:

[spydaman60]

:shocked: I'm gonna need a nap after THAT routine... :shocked:
Yup; I'm in shape! Round IS a shape too! :roflblack: my round is bigger than your round!:roflblack::roflblack:

[ARtraveler]

I may be able to work that exercise program in--but--I will have to work up to it. :roflblack:

[mindman]

OWWWW!!!! Finger strain!....Finger Strain!!!!!!
:roflblack:

[Flanker]

I substituted whisky and diet coke for the beer.............................hope that was OK? Wouldn't want to damage my fragile ecosystem.

[Bob Denman]

Diet Coke can KILL yuou man! :shocked:
Best substitute Rum for it and see how that works for you! :thumbup:

http://www.youtube.com/watch?v=BIvka3SSv9Y
Or Perhaps...
http://www.youtube.com/watch?v=MgoCLRlA9DU

[btcherm]

Have to take a break ,from all that hard work out,I don't know if I can lift that beer can now. but I'll try.
72714no this ain't me .its my son.:yikes:he'll have to lift the beer can for me:p