Sarge707 cardio

[wyliec]

Sarge,

I know you've mentioned a few times your cardio workout. I caught this on the Today show yesterday:

http://network.yardbarker.com/nfl/article_external/watch_cardinals_rookie_receiver_hits_25_mph_on_tre admill/13928170

My tops is currently 7.5mph for 30 seconds.

[Sarge707]

Amazing!! I ran 3 Miles a day ( 8 Minute average) for many years- Then came down with a neurological Limp disorder:cus: BUT still Spin Class 3 times a week and Arc Trainer 3 times a week. If you get a lemon ya gotta make lemonade and be happy!!! :yes: Happy 4th Of July!!