basically just 3 metric star screw on each side just need to be removed



on the opposite end of each screw there is a lock nut holding it in place
so if you try to just turn the screw, the lock nut will turn with the screw

the way i managed to do it, was i used my "J&S Jacks" and jacked the bike up to about 16 inches
then i layed down on a trolley, pushed myself under the bike, and with one hand held the lock nut in place with the monkey wrench and used the other hand to turn the screw..

all in all... took me about 2 hours.